Category: Keto recipes
A Physician Designed Diet Plan – The Healthier Alternative
When it comes to losing weight, many people have already attested to the fact that tons of fad diets are just mere hypes but in essence do not really work. The market is filled with all these unregulated slimming pills and diet programs that are not even healthy to begin with. The idea of starving …
A Physician Designed Diet Plan – The Healthier AlternativeRead More
Great Ideas in Making a Healthy Salad
An apparently healthy salad could be a calorie bomb when covered with high-fat salad dressing. Several preferred salads contain fat and calories. Whether or not you would like to eliminate excess fat or get a lean body, including salad recipes with chicken in your diet will help you reach your primary goal. Salads contain nutritional …
A Guide to Choosing Draw Weight For a Recurve Bow
Results have also shown that UniqueHoodia can help cut your calorie intake by as much as 2,000 calories a day meaning weight loss is much faster and easier than by dieting alone. For example it is so easy to come home from a hard day at work take off your jacket check the mail then …
How Do You Know When You’re in Ketosis on Medifast? I’ll Tell You
I often have people email me wanting to know how they can tell if they’ve reached ketosis or not. Because one of the goals of medifast is to consume a low enough amount of carbs and calories and a high enough amount of protein to get your body burning fat rather than carbs. Most people …
How Do You Know When You’re in Ketosis on Medifast? I’ll Tell YouRead More
Why Low Carb Shakes Can Make You Fat
There are plenty of weight loss and diet products out on the market today. One you see on almost every grocery shelf is the Low Carb Shake. The idea is to use this shake as a meal replacement and to curb your hunger…thus making you eat less…so you lose weight. The formula sounds pretty simple. …
What Is The Atkins Diet Induction Phase And How Does It Work?
The popular low carb diet plan the Atkins Diet is a program which contains four phases: Induction, Ongoing Weight Loss (OWL), Pre-Maintenance and Maintenance. The first phase, Induction, is the toughest, but it is required to cause the body to start to work in the way that it needs to for the Atkins Diet to …
What Is The Atkins Diet Induction Phase And How Does It Work?Read More
Diet And Weight Loss or Overweight And Undernourished, I Can’t Lose Weight!
So, tell me you have tried every diet, all those gimmicks shown on television-or have lost and gained weight 300 times. There really are answers. You can’t just not eat! Eating the right foods (you know what they are!) taking the right Nutritional Supplements is the Biggest Help of all. Of course, moving that body, …
Diet And Weight Loss or Overweight And Undernourished, I Can’t Lose Weight!Read More
How to Use a Low Carb Weight Loss Diet Plan to Burn Even More Fat – Tips to Increase Fat Loss
Many people are highly motivated to lose weight and begin living a much healthier life. However, no matter how motivated they are, they quickly realize that dropping pounds is a more difficult task than they imagined. This difficulty is due to a number of things, but one of the most common reasons is because people …
Low Carb Meal Recipes Made Easy
In the attempt to start living healthily, you have decided to eat strictly low carb meals. While applaudable, it has to be backed up by the knowledge of what foods to have and when to consume them. In general, it is better for you to have smaller portion meals that are spread out to five …
Low Carb Dieting the Truth: Part Two
The body derives it’s energy from four key fuels 1) glucose 2)proteins 3) free fatty acids 4) ketones. The primary determinant of the fuel utilized is the availability of carbohydrate. The body has three storage units that can be utilized during times of calorie deprivation: 1) carbohydrate, which is sotred in liver and the muscles …