Bodybuilding isn’t all about spending hours at the gym lifting weights. Did you know that diet is also an important factor in muscle building? In fact, a good bodybuilding diet is crucial for muscle building success. While many bodybuilders think that taking steroids is the only way for them to develop the biggest muscles, there is actually a healthier and equally effective way. A diet known as anabolic nutrition effectively mimics the effects of steroids on muscle growth and will give you amazing muscle building results.
A good bodybuilding diet is one that is low in carbohydrates and high in protein content. But, before you go out and make drastic changes in your current diet, take note that not all low-carb, high-protein diets are the same. For example, there are diets that claim to be high in protein, but are actually high in fat. These are known as ketogenic low-carb diets. You should remember that low-carb does not necessarily translate to high-protein.
In the same way, not all high-protein diets are necessarily low in carbohydrates. For example, there are so-called high-protein, low-carb diets that actually contain 30% protein, 40% carbohydrates, and 30% fats. While an intake of 30-35% protein can be considered high, an intake of 40% carbohydrates cannot be considered low. At best, 40% can be called a medium-carb diet.
While there is no official definition of exactly how much of each substance a high-protein, low-carb diet should contain, it would be safe to consume about 35% protein and 25% carbohydrates. To save yourself from the confusion that often comes in choosing a good bodybuilding diet, ask yourself these two questions:
1. Is a low-carb diet really what you need to achieve your specific fitness goals?
2. Which type of low-carb diet will work best to get you where you want to be in terms of physical fitness? (Do you need high-protein, high-fat, low-fat, etc.?)
To be certain of the answers to the above questions, you may have to take advice from a fitness and nutrition expert. You need to get your daily recommended carbohydrates, fats, and protein intake and then develop a diet plan based on those figures.
Another important factor you need to consider when developing an effective bodybuilding diet is the amount and frequency of your meals. Oftentimes, it isn’t really what you eat that’s the problem; it’s how much and how often you eat. You may already be taking in all the right nutrients, but you may not be consuming enough, or perhaps you are even consuming too much.
The best bodybuilding diet involves eating smaller meals more frequently throughout the day. Instead of eating three large meals, you would benefit more from five to six small, well-balanced meals each day. Small portions ensure that you do not eat too much. Frequent eating means shorter intervals between meals, which in turn, means that your metabolism is always revved up and your body is constantly burning excess fats. As with any dietary changes, it is important that you start slowly so as to allow your body to adjust accordingly.