There are number of diet programs associated with weight loss. Low carb diet has proven to be the best and most effective diet for weight loss. The reason behind this is that with a low card diet the body uses up the stored fat as the calorie intake is reduced.
We get majority of our calorie intake through the amount of carbohydrates we eat. Consequently, if we limit the amount of carbohydrate in our diet, weight loss becomes possible. As we limit the carbohydrates, our body uses the fat stores as a source of energy, which leads to weight loss. This might not be the same case for everybody as every body has different needs. This diet work for some people but not for everybody. Every one of has different caloric need depending upon the nature of our daily activities like housework, they type of jobs (sedentary or moving), sports and games we play and other daily activities. The metabolism of our body is adapted to our routine. If we consume more or less calories than required, this might affect our metabolism. Metabolism is the process by which the body is able to absorb the nutrients from the food that we eat and fuels the body energy.
Malfunctioning of metabolism can lead to many side affects and complications. A person can suffer from various conditions and symptoms. Experts’ advice to keep the metabolic rate within normal levels. Your metabolism can be kept within normal levels by frequent small meals to keep the metabolic proceed running smoothly.
Consumption of too many calories can lead to weight gain as the excess calories that are not metabolized are converted and stored in the form of fat in the body. More calories you eat and low activity leads to more fat storage in your body. It is not advisable to suddenly cut down on your calorie consumption it will cause your body mechanism to slow down. Metabolism is a natural function of body.It is therefore advisable to regulate the calorie consumption in moderate levels to loose weight and keep the body metabolism at a normal level.