Perhaps you have heard about the vegan diet and you are somewhat curious about what it involves. Or maybe you are considering becoming a vegan. This article will answer 6 common questions asked regarding this diet: What is a vegan? Vegan Vs Vegetarian – What is the difference? What do vegans eat? Where do vegans get their recipes? Is the vegan diet healthy? Why go vegan?
What is a vegan?
A vegan is a person who does not consume any animal products including red meat, white meat, fish, seafood, eggs, butter, cream, milk and cheese. Sometimes a vegan will make lifestyle changes that go beyond their diet such as avoiding wearing fur, leather and other animal-based clothing.
Vegan Vs Vegetarian – What is the difference?
Both of these two diets exclude the consumption of meat, whether it be red, white or from the sea. A vegetarian however does consume dairy products such as cheese and milk, whilst a vegan does not consume these.
What do vegans eat?
This healthy diet is based on fruits, vegetables, nuts, seeds, vegetable oils, whole-grains, tofu, legumes, beans and sprouts. A vegan will enjoy a variety of tasty dishes such as legume soups, tofu stir-fry’s, bean salads, guacamole, hummus, chick-pea wraps, roasted potatoes and root vegetables, juices, smoothies, date and nut brownies, dairy-free cakes and slices etc. They can make many delicious meals and recipes and are not deprived.
Where do vegans get their recipes?
Nowadays, with the increased popularity of veganism, a person who is seeking to find a dairy-free and meat-free recipe has unlimited options. They can go online and get their recipes via websites, blogs, or professional gourmet vegan recipe e-books. Or they can substitute ingredients from just about any recipe book to accompany their dietary needs. They can also create their own delicious meals and recipes.
Is the vegan diet healthy?
Studies indicate that non-meat eaters can increase their life span by over 10 years. Eliminating meat and fatty dairy products from ones diet has also been proven to prevent certain cancers, diabetes, cardiovascular disease and a number of other chronic diseases. Adopting veganism will lower high cholesterol and high blood pressure. Persons who have embraced this diet have also noted a clear-up of their acne and other skin conditions, have seen an improvement in their hair and nails, have lost excess weight and have seen an overall improvement in their health. Is the vegan diet healthy? You decide.
Why go vegan?
Persons adopt the vegan diet for a variety of reasons. Often times it is to improve their health and to lose unwanted weight. Others adopt this diet for animal rights or environmental issues. Some people also eat mostly vegan food because it is delicious and healthy and makes them feel good.