Day: February 2, 2023
My Experience With Intermittent Fasting the 5:2 Way
Past Eating I have been through a progression of eating styles the last 4-5 years. I was eating the Wheat Belly diet, then I was eating Keto, and then my thyroid went out of whack which I now attribute to eating Keto (low carb), and I have since heard of a lot of people who …
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What an Indian Mom Never Told About the Quick & Healthy Breakfast Recipes
One of the biggest struggles that moms have with the kids is to getting them eat healthy. This is not a story of a single mom, but almost of all the moms. Breakfast is the most important meal of the day and it’s the perfect way to say good morning to our body. Breakfast is …
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The Raw Food Vegan Diet – Just Another Fad Diet?
There are so many fad diets (or crash diets) out there today that it can often be difficult to sift out the good ones from the garbage. How does the raw food vegan diet measure up in terms of a worthy, safe and practical diet? In order to determine this we need to examine this …
Secret Low Carb Diet Foods
Low carb foods are foods with fairly minimal sugar content. The low carb diet solution is probably the most typical diet solution and is essentially being considered in several parts of the world. Restaurant and food stores all over the world provide particular low carb foods and this is favorable to those who are health …
Nutrisystem Meals Versus Healthy Choice Meals – A Comparison of Calories, Carbs, and Protein
I recently received an email which asked me if just eating healthy choice meals would be as effective as being on the nutrisystem diet. I only have experience with one of these, but I suspect that the answer to this question would be no. The reason for this is that the healthy choice meals sometimes …
How Good Is a Vegan Diet?
Come with me as I explore the benefits of going all out vegetarian rather than sticking to the traditional diet of meat and vegetables. Lately concerns have emerged after my sister died of pancreatic cancer a couple of years ago and a cluster of cysts was found on my pancreas. Some unexplained pains and my …
Lessons From a Diabetes Diagnosis
On the evening that I was diagnosed with diabetes, I was at the hospital after being hit ny a car. Fortunately, I only had a minor bone fracture in my left arm. The diagnosis of diabetes, howrvrt, was devastating and was confirmed by a docyor who exa,ined me. He prescribed [hysical therapy for my arm. …
Healthy Eating – Meal Prep Ideas
If you are like many people, you groan at the thought of doing meal prep. While you know it is something you need to do, it does not mean you like it! Meal prep takes time, but if you look at preparing say your vegetables just once for the whole week, then you will find …
Vegan Diet
The vegan diet is broadly known for is medical advantages, and specifically – weight loss. Numerous people have experienced the vegan diet for the sole reason to get thinner, and have succeeded in doing so. In the event that you are looking for a healthy and safe diet to lose weight, and are thinking about …
Bodybuilding, Can You Build Muscle On A Low Carb Diet?
One question that often gets asked in the bodybuilding world is whether or not you can effectively build muscle while following a low carb diet approach. Low carb diets have been all the rage lately for those who are wishing to lose weight as they generally help to control hunger levels better and some people …
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