Mackerel Lettuce Wrap “Miang Pla Too” เมี่ยงปลาทู – Hot Thai Kitchen!

Posted: Friday, July 08, 2016

“Miang” is our word for any kind of bite-sized wrap, usually wrapped in some type of leaf. Miang Pla Too is one of the easiest ones to make, and also my absolute favourite because it is light, fresh, full of herbs, and perfect for the summer! If you don’t like mackerel you can use other kinds of fish for the wrap, in Thailand we use other types of grilled white fish for miang as well. P.S. It is gluten-free!

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About Pai:

Pailin “Pai” Chongchitnant is the author of the Hot Thai Kitchen cookbook, co-host of a Canadian TV series One World Kitchen on Gusto TV, and creator and host of the YouTube channel Pailin’s Kitchen.

Pai was born and raised in southern Thailand where she spent much of her “playtime” in the kitchen. She traveled to Canada to study Nutritional Sciences at the University of British Columbia, and was later trained as a chef at Le Cordon Bleu culinary school in San Francisco.

After working in both Western and Thai professional kitchens, she decided that her passion really lies in educating and empowering others to cook at home via YouTube videos, her cookbook, and cooking classes. She currently lives in Vancouver, and goes to Thailand every year to visit her family. Visit her at