One 12 oz Bob's Red Mill Wheat Germ Natural Raw Grain
Bob's Red Mill Natural Raw Wheat Germ is the nutritional heart of the wheat berry. It has a great nutty flavor and is packed with nutrition. For just 45 calories and one gram of unsaturated fat, a two tablespoon serving will provide two grams of dietary fiber, 10% of the recommended daily value of folic acid, 8% of the recommended daily value of folic acid, 8% of the recommended daily value of phosphorus, magnesium and zinc, 15% percent of your vitamin E, and 10% of your thiamin requirements. It is a cholesterol and sodium free food, and its fat is unsaturated. You can use Wheat Germ to replace up to one half cup of flour when baking cookies, muffins, and breads. Use it as a topping for fruit pies, fruit salads, yogurt, and ice cream.