Tuscan Mackerel cheekyricho Flavorchef video recipe episode 1,110

Posted: Sunday, April 10, 2016

Tuscan Mackerel cheekyricho Flavorchef video recipe episode 1,110
Delicious moist super simple Flavorchef one pan meal, compliment with the delicious fresh Tuscan Flavours and vegetables. We do hope you give it a try.
INGREDIENTS:
4 fresh mackerel Cutlets
2 tomatoes
2 potators
30g olive oil
vege salt & pepper to taste
150g passata
40g olives
30g capers
tuscan seasoning to taste
1 onion
75g fire roasted peppers

cheekyricho handy conversion chart http://youtu.be/rVRDEM0XjRQ

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Special Thanks to Kevin Macleod
http://Incompetech.com/music/royalty-free/index.html?ISRC=USUAN1100365

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