The Paleo Diet
The Paleo Diet
Man has come a long way since pre-historic days. We have created a world that was once beyond imagination. Technology, modernisation, urbanisation and sophistication have made man what he is today. However in this race to be the best and do better than the best man has had to compromise a number of things, the first being his health.
The food we consume today is far from what we should include in a healthy natural diet. This imbalance has led us to be victims to a number of diseases and sicknesses which has deteriorated the quality of life. Over the years everything in our lives has evolved and the human race today is very different from what it initially was. The irony however is that the more we move forward the more we realise that its time to turn back!
Paleo diet and paleo recipes were the natural form of food, which was pure and healthy and ideal for the body. It was consumed before man started farming and agriculture. The food for these paleo recipes was either collected from the ground like roots and seeds or from the plants like fruits and vegetables and the meats were hunted for. The basic way to recognise the ingredients of a paleo diet recipe is to see if it can be obtained in a forest!
Paleo recipes unlike other diet foods are tasty, healthy and aim at building the body rather than breaking it. It does not include anything artificial and is thus fit for consumption. These foods bring back the natural way of eating, and provide long term benefits. Paleo diets are not crash courses they are in fact more of a life style. Bacon, eggs, meats and dry fruits may not sound like diet food, but when these foods are made the paleo style they are transformed into health foods and have a completely different effect on the body. Wholesome food is what we were actually supposed to eat and this diet aims at bringing the modern man back to his original habits.
It is rightly said that you are what you eat, therefore if you eat healthy that is what you will be. The diet may take a little getting used to but the benefits you reap from it will make you forget all that. Monitoring what we eat is far better than sweating it off at the gym later on.