Picadillo cheekyricho Flavorchef video recipe episode 1,099

Posted: Monday, March 07, 2016

How to make Picadillo cheekyricho Flavorchef video recipe. This is low fat high fibre, budget friendly super simple one pot map using the Flavorchef. Don’t worry if you don’t have a flavorchef a non stick pan will do. We hope you give it a try,
INGREDIENTS:
500g beef or chicken mince
1 large onion
1 large bell pepper
1 teaspoon oregano
1 teaspoon cumin
400g canned tomatoes
400g black beans or retired beans
60g raisins
10g garlic
vege salt and freshly cracked pepper to taste
20g oil.

cheekyricho handy conversion chart http://youtu.be/rVRDEM0XjRQ
Thank you very much for watching. If you’d like to see more interesting recipes & ideas please check out our cheekyricho channel.
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Special Thanks to Kevin Macleod
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